Loading...

8 x 2 Mins Hill Reps

LOAD: 290

10 Mins WU @ Easy Pace (RPE: 3)

2 Mins Uphill (RPE: 8)
3 Mins Downhill @ Easy Pace (RPE: 3)
x8

10 Mins CD @ Easy Pace (RPE: 3)

Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.

Find a relatively kind hill and run up it for 2 mins. Even if it’s just St.Helens Park Road from the new cafe to Parkstone Road. What we want to avoid as ultra runners is getting into the mindset of walking every single hill. So a hill like that is still runnable and should feel comfortable. You got this. Embrace a tough session like this.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Missed this one 😩 ended up working late & I was absolutely shattered when I got home. Rubbish I’m afraid
Stacey Hayler
I’ll forgive you if you squeeze in a few extra miles at the weekend 😉 Spoke to Anna Tuesday and she was open to the idea of doing a night run before Race to the Stones if you wanted to reach out.
simon-linklater

Coach Simon