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10 Mins WU @ Easy Pace (RPE: 3)
2 Mins Uphill (RPE: 8)
3 Mins Downhill @ Easy Pace (RPE: 3)
x8
10 Mins CD @ Easy Pace (RPE: 3)
Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.
