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8 x 2 Mins Hill Reps

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10 Mins WU @ Easy Pace (RPE: 3)

2 Mins Uphill (RPE: 8)
3 Mins Downhill @ Easy Pace (RPE: 3)
x8

10 Mins CD @ Easy Pace (RPE: 3)

Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

I do really enjoy these sessions. Started a bit quick, but quickly settled in and then was steady and felt stronger towards the end. My problem was that there didn’t feel like enough recovery, which I think points towards my general level of fitness. I did feel my knee a bit on the downhills, but think that is probably a necessary evil of my general recovery.
Ben Sallows
So pleased you enjoyed it, means a lot to me to hear that. It’s probably the toughest session we do and sometimes a worry a little that it’s too demanding, but I think the team paced themselves well, including yourself and the feedback has been positive. Definitely keep an eye on the knee and if it does cause anymore problems. But hopefully a little confidence boost ahead of the hilly races coming up. Great work Ben.
simon-linklater

Coach Simon