Loading...

8 x 2 Mins Hill Reps

LOAD: 290

10 Mins WU @ Easy Pace (RPE: 3)

2 Mins Uphill (RPE: 8)
3 Mins Downhill @ Easy Pace (RPE: 3)
x8

10 Mins CD @ Easy Pace (RPE: 3)

Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.

We are doing hill reps Tuesday if you fancy joining us. I might even pick a trail hill 🤔

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Got held up in a meeting at work with a stupid prat of a supplier 🤦‍♀️ missed both options of efforts & off road! As I’ve done my s&c this week should I do this Thursday instead now?
Stacey Hayler
Ah that’s annoying. We did miss you yesterday. I wouldn’t try and squeeze it in Thursday in truth. You could swap it for the Wednesday or Friday run, but to be honest it won’t be much fun doing this on your own. You might just be better off picking a hilly route for one of those easier runs (or both) to make up for the missed hills. Things are going well right now, so I don’t think we want to go chasing missed sessions as that’s when problems can occur. So to summarise, stick with the two 60 min runs, make them hilly if you can and perhaps put some extra effort in up the hills to make up for Tuesday 😁
simon-linklater

Coach Simon