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8 x 2 Mins Hill Reps

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10 Mins WU @ Easy Pace (RPE: 3)

2 Mins Uphill (RPE: 8)
3 Mins Downhill @ Easy Pace (RPE: 3)
x8

10 Mins CD @ Easy Pace (RPE: 3)

Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.

Good prep for the Alan Corke and the gang will be doing these together on Tuesday evening.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

It really does make me happy to know that at least 15 people in Hastings will pay £2 to run up and down the same bit of road 8 times in the rain! Iseem to be so slooooowwwww compared to so many people… bt never-ending!
Anna Baker
It’s great isn’t it. I think it’s the opportunity to immerse themselves among such motivated and inspiring people that makes it a great investment. I wouldn’t make those comparisons. Largely because you are running with people who have completely different goals to you. If do find yourself making those comparisons, the question you should ask, yes they are quicker, but who here could keep running up this hill for the longest? The answer is Anna by the way. Great work.
simon-linklater

Coach Simon