8 x 2 Mins Hill Reps

LOAD: 290

10 Mins WU @ Easy Pace (RPE: 3)

2 Mins Uphill (RPE: 8)
3 Mins Downhill @ Easy Pace (RPE: 3)
x8

10 Mins CD @ Easy Pace (RPE: 3)

Find a gradient not too steep that you can up continuously for 2 mins. Use the downhill as your recovery

Definitely plays to your strengths this one. But this close to race day just keep it steady. A chance to get the heart rate up without having to push the pace, the elevation will do that for you.

Coach Simon

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Nick Atwood

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Coach Simon

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