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8 x 2 Mins Hill Reps

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10 Mins WU @ Easy Pace (RPE: 3)

2 Mins Uphill (RPE: 8)
3 Mins Downhill @ Easy Pace (RPE: 3)
x8

10 Mins CD @ Easy Pace (RPE: 3)

Find a gradient not too steep that you can up continuously for 2 mins. Use the downhill as your recovery

I’ve not got the Spring 5K in the plan? Are you available to run that Wednesday evening? Difficult to know who’s going to show up, but not beyond the realms of possibility you could still be competitive in the female race. If you’re not free we can stick to this plan, which includes the session missed a few weeks ago. Starting in the Cottage Lane valley would be perfect for this one.

simon-linklater

Coach Simon

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simon-linklater

Coach Simon