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8 x 2 Mins Hill Reps

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10 Mins WU @ Easy Pace (RPE: 3)

2 Mins Uphill (RPE: 8)
3 Mins Downhill @ Easy Pace (RPE: 3)
x8

10 Mins CD @ Easy Pace (RPE: 3)

Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.

Have I asked about the Alan Corke yet? Apologies if I have and you said you weren’t doing it. You’re on a good roll with the intervals so I have included this. It is a recovery week though, so the alternative is to miss this and long run (120 mins) Sunday. Let me know if you’d like to make that switch.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

8

RPE

PACE

I think that I am one of the few people that doesn’t mind hill reps. Still don’t have a watch so wasn’t able to track it as accurately as usual, but i think that they were ok. I concentrated on trying to do consistent reps for the whole session and stay tall and strong. I managed the consistent reps, and felt strong; hope it looked that way!! Last rep was the quickest, in that I got the farthest. And yes, I have signed up for the Alan Corke.
Sue Wilkinson
All about consistency. In races we want to take that same approach so we get to the top of the hill and we don’t have to stop and walk. What’s the point in pushing hard up the hill if when you get there you lose ground. So we want to be able to reach the top with some energy in the tank so we can then kick on. I’ve put the Alan Corke in the plan, fits in well to be honest. Really feel like you’ve got some excellent momentum right now Sue. Let’s keep it rolling.
simon-linklater

Coach Simon