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8 x 2 Mins Hill Reps

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10 Mins WU @ Easy Pace (RPE: 3)

2 Mins Uphill (RPE: 8)
3 Mins Downhill @ Easy Pace (RPE: 3)
x8

10 Mins CD @ Easy Pace (RPE: 3)

Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.

The whole team have this Tuesday. Depending on what the weather does between now and then I might suggest Beaney’s Lane. But if you wanted to join us that would be great.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

Great session this one, I tried not to have any static recovery this time and it worked out well was a bit slippert going up the hill so lost a bit of forward monetume but it still felt easier than last time I done this so that’s a good sign.
Stephen Gates
I did love that comment and that really pleased me. It’s so nice to see that progress. I know the others in the group have a lot of respect for you so it’s nice having you along from time to time. Excellent work Steve. If I ever set a session now that you feel doesn’t quite demand enough from you, let me know. I want to make sure we get it right and find the correct balance.
simon-linklater

Coach Simon