LOAD: 12
5 Mins Walk (RPE: 2)
9 Mins of Running (RPE: 6-8)
180 Seconds Walking (RPE: 3)
x 3
5 Mins Walk (RPE: 2)
Now we are talking. 9 minutes. Exciting stuff. You’re doing great to this point and it’s only a small step up from last week, and a drop in the number of reps, so should in fact be easier.
