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9 Mins x 3 W2R

Walk to Run

12 Points

5 Mins Walk (RPE: 2)

9 Mins of Running (RPE: 6-8)
180 Seconds Walking (RPE: 3)
x 3

5 Mins Walk (RPE: 2)

COACH SIMON NOTES 🍊

Now we are talking. 9 minutes. Exciting stuff. You’re doing great to this point and it’s only a small step up from last week, and a drop in the number of reps, so should in fact be easier.

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