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9 x 1km Reps

LOAD: 40

2km WU @ Easy Pace (RPE: 3)

1km @ 10K Pace (RPE: 7)
2 min Recovery
x 9

2km WU @ Easy Pace (RPE: 3)

A continuation of previous 1km rep sessions, slowly adding to the distance and volume you are running for goal pace. If you can hit goal pace for 9km in a session like this it can act as a real confidence booster.

See how you feel and check the weather as this is much more demanding that the 400s and 200s. So schedule this for the day you feel the best.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

8

RPE

6.17 to 6.33

PACE

Another hot and sweaty one. Quite a nice workout though.
Kieran Price
Nice to hit those paces in what is a tough session, especially given that heat. A real sign how well you are running right now. Excellent work Kieran.
simon-linklater

Coach Simon