27pts | 90 Mins Run

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Beachy Head 10k. Absolutely loved this, great weather, fantastic views. The downhill section towards the Half way point and the last mile along the top and downhill were great. The hills are very tough, had to walk up most of the steep hills – along with everyone else. Would be good to be able to run up part of the hills next time, which would improve my time -will need to ensure get some hill training in for next year. Completed the 10k in 1:21:34 at 8.01/km pace( Strava ), 1:22:34 Sport Systems final result.

Ellie Miller

Great work Ellie. So pleased you had such a good time. Yes those hills are brutal, but always good to have little goals like that work towards if you plan to do that event again. That’s a decent time when you factor in the walking as well so lots of positives to take. Been a good week.