Loading...

130 Mins

LOAD: 39

130 Mins @ Easy Pace (RPE: 3-5)

Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.

Extra mins for the lost time on Tuesday. Enjoy.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

As per plan 16mi total- 126 mins, average pace 7:53, HR 152. Really wasn’t feeling it today, been out on the paddle board for two days straight + cycle there and back. Couldn’t have ran any further if I wanted too, but did pick up the pace the last few miles. Weekly mileage down from previous weeks, 42mi.
Adam Judd
Pretty impressive given you were not feeling it. Don’t be afraid to drop a little bit off if you’ve done some cycling. On the bike isn’t great cross training to be fair but every 30 mins of cycling is worth 10 mins of running. So if that scenario crops up again and you’ve cycled say 60 mins across 2 days, you could always knock 20 mins off the run. It might sound a bit precise but often in these plans we are on the edge, so it’s a good way to do it and reduce the risk of injury. Great running though Adam.
simon-linklater

Coach Simon