A tough race and still only midway through the plan so don’t put any pressure on yourself. Dig deep up the hills and run tall. Mark Dunn is running at a very similar pace to you right now and very consistent too, so that could be a good approach
Coach Simon
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I struggled a bit in the heat, but was happy as I was bang on your targets, both pace and time. See I do listen (sometimes!) 😂 Good to get a 6 mile race under my belt.
This is awesome. Just a few months ago you were running 31 -32 for parkrun. Now you run double the distance, at the same pace, up challenging hills, and on a ridiculously hot day. That’s great progress in a short space of time, so I’m really happy with this one Sue. Excellent running today.
