Slightly disappointed that I was 30 sec slower than last year.. I felt good and was doing a good pace for me. I had 2 x 30 sec walks just to slow my heart rate down and steady my breathing. It was less walking than last year. Was over taking going up Catfield road. Did feel unwell at the end but eating some sugar & drinking alot made me recover. I will carry my fuel with me on 10ks in future just incase I need it. I had taken hydration pre with electlytes as usual. Had the normal pre race breakfasts. Not sure what was different.