Training Plans & Runs | Beckley 10K

I’ve set the target of beating last years time. You were running well then too so it won’t be easy, but it’s a good goal to have.

The time to work on form in this race is when you’re struggling up the hills, keep the head up, run tall and drive the elbows back.

For the rest of the run focus on staying as relaxed as you can and not worrying too much about technique as that could slow you down a little.

Good luck Sue. You’re running really well right now, so can approach this race with confidence.

Coach Simon

FEEDBACK

10 ENJOYMENT

RPE

PACE

Felt very relaxed. Which surprised me as slept poorly last night. Did as you suggested very mile i checked form. My chip time was under 1.09 by 12 sec. So just beat target time. Felt strong and was over taking in last mile. Faster than last year and Battle this year. To top it off age category win. I wasn’t the only one in that age category.

Sue Mann

So many positives to take here. A really good mindset on what was a challenging route. Great to see those improvements and hear how strong you felt at the end. To win your Age Cat is also a great achievement and just deserve for all your hard work. Excellent running Sue.