10 Mins WU @ Easy Pace (RPE: 2)
10k @ 10k Pace (RPE: 6-9)
10 Mins CD @ Easy Pace (RPE: 3)
Tough race. Don’t panic if your effort level is high early on, that’s the hills, it’s not all up. Try to maintain a consistent RPE throughout and hit the downhills too to make up time. The last km is great, so really dig deep and see how much below your average race pace you can go.
Very excited to see what you can achieve here but without the expectation or pressure of a target time.
There’s no need for that given the nature of this route, no-one is running a PB at Beckley 10K.
If you felt a challenge would help, then perhaps running this a fraction quicker than Battle 10K (1:05:53) would be an excellent achievement and show decent progress, although I think Beckley is a little more challenging personally.
