10 Mins WU @ Easy Pace (RPE: 2)
10k @ 10k Pace (RPE: 6-9)
10 Mins CD @ Easy Pace (RPE: 3)
Tough race. Don’t panic if your effort level is high early on, that’s the hills, it’s not all up. Try to maintain a consistent RPE throughout and hit the downhills too to make up time. The last km is great, so really dig deep and see how much below your average race pace you can go.
I feel like you’re running really well right now, but given the difficulty of this route I don’t really want to set any targets.
Instead go out there and try and run a consistent effort level throughout the race.
Focus on good form and try to run with better economy than those around you.
You come into this well prepared to put in a decent performance. Really go for a fast final km as well as that’s all downhill
Good Luck Klare.
