Will be nice if you can run with Su. No targets here, it’s not that sort of race, enjoy the scenery and takes those hills steady (walking is fine) at the end. Very best of luck Sue. I hope have a great run.
Coach Simon
FEEDBACK
ENJOYMENT
RPE
🙄 Just a fraction slow
PACE
Su and I ran together which made it far more enjoyable as it was hot. I wore trails which was 100% the wrong decision and ended up with two big blisters on the soles of my feet. But all done with a smile!
Not many 10s on the new feedback score this morning. And you weren’t the only one making the wrong shoe choice. Just one of those things. But you got it done and lovely to have Su for company too. 15 miles in those conditions, both the heat and underfoot is bloody impressive. Well done Sue.
