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Chichester 10K

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2km WU @ Easy Pace (RPE: 2)

10k @ 10k Pace (RPE: 6-9)

2km CD @ Easy Pace (RPE: 3)

A really good race with a strong field. You start by doing one lap of the Goodwood motor circuit which is a lovely surface to run on with plenty of room. You then head onto the local road before returning to the circuit for the final km, finishing in front of the Grandstand.

No pressure here. Just go out and enjoy it. Anything under the hour is a fine effort.

simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

RPE

5:29/km

PACE

First 5-6km went well, then started to get a stitch and energy levels slumped! Had to keep giving my self a good talking to to not stop and keep going. Reached 9km about 49.30 so knew once I got back on the track, if I kept a reasonable pace and then pushed the last bit at the right time so not too soon, that sub 55 was on the cards!! Just seen my dashboard puts my pace at 5:28, I didn’t know this but managed 5:29 anyway 🤷‍♀️ Super pleased to get a PB and now feel my 10km pb is more aligned with my PBs for other distances, as this one did seem to stand out as being a bit slow compared to them before. Thanks for your support as always 😘 not sure if I’ll be able to get many other pbs this year but I’m super pleased I have achieved this one as this one has been elusive for a while. I know I had a couple of 10kms pbs last year but they didn’t seem to be as good as what I should have been able to achieve but now it is 😊
Jacqueline Scott
Fantastic. Super proud of you for running such an amazing time. Really powerful to have that motivation of your loved ones to push you on and they would have been super proud of your achievements too. Just keep doing what you are doing and don’t worry too much about what lies ahead. What you have achieved now in the last 12 months is huge with PBs across every distance. Even if you never have another one (you will) you’ve achieved so much already. Fantastic running darling xxx
simon-linklater

Coach Simon