• Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch
  • Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch
Loading...

Elaine Wiliams 5K

LOAD: 250

10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5K Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

A lovely event which takes place in Alexandra Park over 5k. A nice flat route and a wonderful atmosphere.

A great event but not one most take seriously so I won’t set a target time or pace (I’m not even sure it’s exactly 5k πŸ™„).

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

9.52

PACE

Loved this run with the gang 😊 What a lovely race. Weather was perfect and there was cake πŸ˜‹
Klare Beecroft
It was fab right. Showcasing what is brilliant about HR πŸ’šπŸ–€ why running is such a fantastic hobby and to see you guys together just capped it off. Well done Klare. Lots to be positive about right now.
simon-linklater

Coach Simon

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

wpDiscuz

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

PBrunner
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.