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Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪
Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪
| Step Ups | 60 Secs |
| Wall Sits | 2 x 70 Secs |
| Split Squat | 2 x 8 (6kg) |
| Incline Press Up | 2 x 8 |
| Russian Twist | 2 x 8 (2.5kg) |
| Plank | 2 x 35s |
| Forward Lunge and Rotation | 2 x 10 (2.5kg) |
| Single Leg Deadlift | 2 x 10 (6kg) |
| Squats | 2 x 10 (6kg) |
| Dead Bugs | 2 x 12 |
| Calf Raises | 2 x 12 (2.5kg) |
| Hip Abduction Isometric | 2 x 10 |
| Clam Shells | 1 x 10* |
