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simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

First mile was frustrating having to pass runners that should have started further back. Super please every mile under 11min. 3 min faster than 2 years ago. Weather wet . Windy on the sea front. Finish time 1 hr 47. 24 . Best 10 miles since post covid. Cadence ok avg at 170
Sue Mann
Really well done Sue. A fantastic time and so pleased you had such a strong and enjoyable race. You deserve it for the hard work. Interesting about the cadence too, as whilst we need to make sure we really celebrate this achievement, it does also highlight there is still room for improvement in that department. But we can always work on that going forward.
simon-linklater

Coach Simon

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