LOAD: 400
10 Mins WU @ Easy Pace (RPE: 3)
10k @ 10k Pace (RPE: 6-9)
10 Mins CD @ Easy Pace (RPE: 3)
If the wind is kind, an excellent opportunity to run a 10K PB. Not much else to add. I think we all know this route fairly well, don’t we? 🙄
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