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Hastings Seafront 10K

LOAD: 400

10 Mins WU @ Easy Pace (RPE: 3)

10k @ 10k Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

If the wind is kind, an excellent opportunity to run a 10K PB. Not much else to add. I think we all know this route fairly well, don’t we? 🙄

Perhaps roll the dice and see if the sub 60 is possible here. It’s certainly a perfect route although we might need the wind to drop a little.

No harm in going off hard and just seeing what happens.

Better that possibly going off easy coming in at 1:00:20 and asking what if?

You’re running better right now than at any point we have worked together so remind yourself of that on the start line.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

9:23

PACE

What am I going to do now I’ve reached my target in week 2?😆😆, just joking. Not going to lie, had to dig deep at mile 5, and the night before I doubted myself completely, always been around the 1:03 mark. A big thank you to you and all the teams. Pecan danishes are my secret weapon for breakfast!
Su Sparkes
I’ll be honest, of all the results yesterday this is the one that has brought me the most joy. I think it’s because of the time it’s taken you (us) to get to this point of seeing the improvement in the results. And on that journey there has never been any discontent or questioning as to why it’s not working. It always feels more rewarding too when you have to dig deep during the latter stages. Doing something you’ve never done before is always tough. Hopefully you’ve set the benchmark going forward and there’s no reason why these sort of times can’t become the norm. Thank you for making me so happy. Well done on such a fantastic time.
simon-linklater

Coach Simon