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Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

As I said, the minute you feel you’ve reached your limit on a specific exercise just say.

Exercise Bike 10 Mins
Stair Master 10 Mins
Farmers Walk 2 x 90s (16kg)
Clam Shells 1 x 10
Side Lunges 2 x 12 (8kg)
Leg Press 3 X 8 (100kg)
Quadruped Hip Extension 1 x 10
Forward Lunge and Rotation 2 x 5 (4kg)
KettleBell Swings 2 x 14 (20kg)
Squats 2 x 10 (16kg)
Split Squat 2 x 10
simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

N/A

PACE

Cardio – good, Farmers Walk – 2nd rep was harder towards the end, Clam Shells – Good, Side Lunges – felt these towards the end of the 2nd rep, Leg Press – these were harder today but completed reps in full, Quadruped Hip Extension, Lunges – these are still a work in progress, Kettlebell Swings – these are challenging but completed without any breaks (okay with the additional 2 reps) Squats – could feel these in my quads towards the end of the 2nd set, Split Squats – as you advised sometime ago to adopt a wider stance has helped these – flexibility has improved.
Mark Dunn
Awesome work Mark and great feedback. Doing great in the gym.
simon-linklater

Coach Simon