Loading...

Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

I’ve added a couple of extra minutes on the Stair Master. The other option would be to change the speed and stick to 10 mins.

Exercise Bike 10 Mins
Stair Master 12 Mins
Farmers Walk 2 x 90s (16kg)
Clam Shells 1 x 10
Side Lunges 2 x 12 (8kg)
Leg Press 3 X 8 (100kg)
Quadruped Hip Extension 1 x 10
Forward Lunge and Rotation 2 x 5 (4kg)
KettleBell Swings 2 x 14 (20kg)
Squats 2 x 10 (16kg)
Split Squat 2 x 10
simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

N/A

PACE

Bike – fine, Stair Master – noticed the difference, Farmers Walk – feeling these in my Biceps & Triceps (1 of the PT told me to focus on pulling my shoulder back) Clam Shells – fine, Side Lunges – okay with extra reps, Leg Press – strong, Quadruped Hip Extension – good, Lunges – still having fun with these, Kettlebell Swings – the weight challenges me but exercise, Squats (Did you increase the weight or Did I miss it) Fine, Split Squats – okay.
Mark Dunn
I have been sneaking a few extra weights in there, so might have been the case. Sounds like it went well. If you’re doing an exercise and a PT is nearby, it’s always worth asking if they can check your form, assuming they are free and not working with a client, but make the most of them being there. It’s one of the benefits of going to the gym. Great work Mark.
simon-linklater

Coach Simon