Loading...

Out of the Blue 10K

LOAD: 41

2km WU @ Easy Pace (RPE: 2)

10km @ Varied Pace (RPE: 6-9)

2km CD @ Easy Pace (RPE: 3)

Tough route if you choose to race it. Pace will fluctuate given the elevation so focus on maintaining a consistent RPE.

The route and elevation will make this tough so no real need to push the pace. Keep it steady especially at the start and pick off those who go too quick on lap 2. Good luck.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

9

RPE

PACE

I enjoyed tonight & felt strong. Think it may be a course PB, not 100% sure. Either way I’m happy. 2nd lap was easier once it had thinned out and you could see where you were going. Chip time 1:05:55. 1st in age, ok there were only 2 of us!
Sue Alabaster
Just finish with 1st in age cat. You don’t need to tell me (or anyone else) how many there were 😂 Well done Sue, it makes me happy to hear how much you enjoyed it how strong you were. We normally come out and watch that one given the setting and support, but had to pick up my dad from hospital (he’s fine, minor op) so sadly missed it this year.
simon-linklater

Coach Simon