LOAD: 700
2km WU @ Easy Pace (RPE: 2)
21.09km @ HM Pace (RPE: 5-8)
2km CD @ Easy Pace (RPE: 3)
Very few hills, the most notable at the start, so an excellent opportunity for a PB. Try and nail down that pacing early on and keep it consistent. Dig deep when it gets tough.
