LOAD: 21
2km WU @ Easy Pace (RPE: 3)
8 x 100 Metres Strides (RPE: 9)
2.5km @ 3K Pace (RPE: 8)
2.5km CD @ Easy Pace (RPE: 3)
Run the first half of parkrun as quick as you can. Great for an out and back course like Hastings. Use the backward 2.5km as your cool down.
