LOAD: 800
5 Mins WU @ Easy Pace (RPE: 2)
16 Miles @ Target Pace (RPE: 4-8)
Biggest mistake here is going off too fast. I’ve done this before where runners I know I can beat have torn off at 10k pace only to blow up. Hopefully my target for you is right and definitely don’t start off quicker. If you feel good once you come over the hills near Glyne Gap, then pick up the pace. You got this. Fuelling is also essential for a race of this distance.
