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4:45 average is the target.
Coach Simon
FEEDBACK
10
ENJOYMENT
6
RPE
PACE
Yeah really enjoyed that. Had a nice group on the way out with Kev, Amy, Dave Turner, Matt and Aaron. As the race unfolded we slowly dispersed but I was able to produce a strong finish and was working hard in the final 5km.
Simon Linklater
Great job!!!
Coach Simon
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