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Poppy Half Marathon

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10 Mins WU @ Easy Pace (RPE: 2)

13.1 Miles @ HM Pace (RPE: 5-9)

10 Mins CD @ Easy Pace (RPE: 3)

If the weather is good then this out and back loop provides an excellent opportunity to run a fast time. Let’s just hope that wind behaves itself.

So this will be the longest run you’ve done since starting up again some 18 weeks ago, so very important to resist any temptation to chase a time and keep the pace easy to begin with, otherwise you might come unstuck towards the end.

Good luck Sue & Enjoy.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

10.50

PACE

We all agreed to Bimble, Klare, Su S, Lou and me. And that’s what we did, enjoyed all 13 miles as no pressure for time or pace. No official results yet completed below from Strava.
Sue Alabaster
Sounds like a fun morning and I think it is important from time to time to do races like this. Otherwise we just end up over training and burnt out. Great work Su.
simon-linklater

Coach Simon