Loading...

Poppy Half Marathon

LOAD: 700

10 Mins WU @ Easy Pace (RPE: 2)

13.1 Miles @ HM Pace (RPE: 5-9)

10 Mins CD @ Easy Pace (RPE: 3)

If the weather is good then this out and back loop provides an excellent opportunity to run a fast time. Let’s just hope that wind behaves itself.

No pressure. No targets. But that said I think you’re running really well. Your consistency has been excellent of late, combined with the extra S&C if you did want to push for a time, I think there’s a quick one in there.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

It was nice running with the gang and helping Lou get round 😊 Was definitely a slower pace than my natural easy pace but was nice to have no pressure on a time!
Klare Beecroft
She was delighted to have that support so glad you enjoyed it and were able to run with the others. Well done Klare.
simon-linklater

Coach Simon