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Progression Run

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1 Mile WU @ Easy Pace (RPE: 3)
1 Mile @ Marathon Pace (RPE: 4)
1 Mile @ Half Marathon Pace (RPE: 6)
1 Mile @ 10K Pace (RPE: 7)
1 Mile @ 5K Pace (RPE: 9)
1 Mile CD @ Easy Pace (RPE: 3)

A challenging but rewarding session where you can experience what it feels like to run at different paces.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

7

RPE

PACE

Caught an earlier ferry back so thought why not get this done today! Was ok at first but realised once we turned and it the headwind just how tight my legs were and felt very tough. So I listened to the body and cut out the 5k mile as my ankles were starting to get sore. Definitely a 6/7. I was doing ok though. My breathing was fine and then turned and was like a completely different person! Glad I gave it a go though
Kelly DeRosa
Yeah really well done for getting out there. No worries on the last rep. Sometimes it’s sensible to listen to the body, especially after the week you’ve have. Nice to tick this one off early in the week and give you a bit more time to rest going forward. Great work Kelly.
simon-linklater

Coach Simon