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  • Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard

Progression Run

10K

26 Points

1 Mile WU @ Easy Pace

RPE: 3

1 Mile @ Marathon Pace

RPE: 4

1 Mile @ HM Pace

RPE: 6

1 Mile @ 10K Pace

RPE: 7

1 Mile @ 5K Pace

RPE: 8

1 Mile CD @ Easy Pace

RPE: 3

COACH SIMON NOTES 🍊

A challenging but rewarding session where you can experience what it feels like to run at different paces.

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