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Progression Run

LOAD: 26

1 Mile WU @ Easy Pace (RPE: 3)

1 Mile @ Marathon Pace (RPE: 4)
1 Mile @ Half Marathon Pace (RPE: 6)
1 Mile @ 10K Pace (RPE: 7)
1 Mile @ 5K Pace (RPE: 9)

1 Mile CD @ Easy Pace (RPE: 3)

A challenging but rewarding session where you can experience what it feels like to run at different paces.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Maybe slightly too fast on the marathon and half-marathon pace, which could’ve played a part in not finishing the 5km pace mile. Still happy with my effort, given it’s my first run of the week after feeling unwell
Joe Cruttenden
Yeah this session is all about getting those paces right and as you said, the last one are much tougher if going off too quick. But a fine effort given you were poorly at the start of the week so no need to really over analyse this one. Well done Joe!
simon-linklater

Coach Simon