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Progression Run

LOAD: 26

1 Mile WU @ Easy Pace (RPE: 3)

1 Mile @ Marathon Pace (RPE: 4)
1 Mile @ Half Marathon Pace (RPE: 6)
1 Mile @ 10K Pace (RPE: 7)
1 Mile @ 5K Pace (RPE: 9)

1 Mile CD @ Easy Pace (RPE: 3)

A challenging but rewarding session where you can experience what it feels like to run at different paces.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Did this prior to Parkrun as not done Parkrun for a while so wanted to do that . Started a bit early so 3rd mile was 1.6 miles so as not have too much of a stop. Generally struggled to go as slow as 11 min/mile when on my own, so the paces were mostly a bit quicker than given. Happy with the increases though and thought I did well to let so many people overtake me on last mile of Parkrun. Ended Parkrun with a time only 25 seconds slower than my best time this year and only about a minute slower than the handicap race so I think I would have been quicker than both of those, which is a good sign.
Ben Sallows
It’s a good session when combining parkrun and as you noticed, you can often post a really good time. Glad you enjoyed it though and are starting to see those improvements again. Great work Ben.
simon-linklater

Coach Simon