LOAD: 240
10 Mins WU @ Easy Pace (RPE: 3)
4 min @ 5k Pace (RPE: 8)
2 min recovery
2 x 3 mins @ 3K Pace (RPE: 8)
90 secs recoveries
3 x 2 mins @ <3k Pace (RPE: 9)
90 secs recoveries
4 x 1 min @ All In (RPE: 9)
60 sec recoveries
10 Mins CD @ Easy Pace (RPE: 3)
A very popular session with the idea being you get progressively quicker as the reps go on.
