Ramp Up 4-3-2-1

24 Points

10 Mins WU

Zone 2: Easy

1 x 4 Mins (90s Rest)

Zone 6: 5K

2 x 3 Mins (90s)

Zone 7: 3K

3 x 2 Mins (90s)

Zone 7: 3K

4 x 1 Mins (60s)

Zone 7: 3K

10 Mins CD

Zone 2: Easy

COACH SIMON NOTES 🍊

Always a favourite with the team! Keep that first rep at 5k pace and then start to ramp up that speed. Enjoy!