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30 Mins Easy

LOAD: 9

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

Nice easy run to save the legs for the race on Thursday

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

I wanted to test my shoes so it wasn’t easy easy pace but felt good with my shoes kind of pace and that was good.
Manami Cheves
That’s ok. As long as the effort was controlled, and given it was only 30 mins you should still be fresh for the race on Thursday. Well done Manami. What shoes were you running in out of interest?
simon-linklater

Coach Simon