LOAD: 25
10 Mins WU @ Easy Pace (RPE: 3)
1 x 8 minute @ 5k Pace (RPE: 8)
3 mins recovery
2 x 4 mins @ 5k Pace (RPE: 8)
2 mins recovery
4 x 2 mins @ 5k Pace (RPE: 8)
90s recovery
10 Mins CD @ Easy Pace (RPE: 3)
Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.
