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6 x 1km Reps (5k)

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2km WU @ Easy Pace (RPE: 2)

6 x 1km @ 5K Pace (RPE: 8)
2 Minute Recoveries

2km CD @ Easy Pace (RPE: 3)

A simple effective session for runners striving for a 5K PB. Focus on trying to hit goal pace.

I’m always a big fan of running with the group as it can bring out the best in us. I’ve tweaked tomorrows run as a result though.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

9

RPE

3:26 / 3:22 / 3:23 / 3:19 / 3:21 / 3:18

PACE

Was 3 Min between reps so ran the 1km pretty hard, however was a storm so quite tough conditions and also felt fairly tight and stiff in my form and knew i wasn’t running relaxed but good anaerobic work!
Kieran Brooks
Nice splits. Impressive. I did see the pictures, look pretty grim there, especially the track service. Quality session though and once again a sign how well you are running right now. I’m excited.
simon-linklater

Coach Simon