2km WU @ Easy Pace (RPE: 2)
8 x 100 metre Strides (RPE: 8)
60s Recoveries
10km @ 10k Pace (RPE: 6-9)
2km CD @ Easy Pace (RPE: 3)
A fast flat course, offering up a good opportunity to run a good time. Try and be consistent with your pace and dig deep in the 2nd half of the race.
My trusty pace sheet is telling me sub 57 is a good target, which equates to around 9:08 per mile if we are being precise. But you know what, there’s a date in the diary for the operation now and fitness will inevitably drop soon, so I don’t want any targets to add pressure. Give it your best shot and if you can hit that pace/time, then brilliant, if not, no worries. Very best of luck Sue.
Target Pace: 9:08 Target Time: 56:50
