10 Mins WU @ Easy Pace (RPE: 2)
10 Miles @ HM Pace (RPE: 5-9)
10 Mins CD @ Easy Pace (RPE: 3)
With the hills, I’ve found half marathon pace is the best we can hope for here, but obviously that will fluctuate greatly depending on the section you are on. Dig deep up the hills and focus on good form.
I always think half marathon pace around here is impressive. In fact it’s likely you’ll probably end up with a slightly slower pace than Paddock Wood.
Maybe my target is conservative, but I can certainly trust you to work hard and run a good race here. So there’s not a great deal for me to add. If anything does go against plan, just keep going, as it’s all excellent training.
Target Pace: 6:25 Target Time: 1:04
