10 Mins WU @ Easy Pace (RPE: 2)
10 Miles @ HM Pace (RPE: 5-9)
10 Mins CD @ Easy Pace (RPE: 3)
With the hills, I’ve found half marathon pace is the best we can hope for here, but obviously that will fluctuate greatly depending on the section you are on. Dig deep up the hills and focus on good form.
Week 1 of a new plan, so sometimes it’s important to approach a race like this without any real targets or time in mind. It can take the pressure off. The only real goal here should be to try and beat as many HR ladies as possible to secure some decent Club Championship points. Very best of luck. I’ll be there marshalling this year so offering some support to the Team on the course.
