LOAD: 600
10 Mins WU @ Easy Pace (RPE: 2)
10 Miles @ HM Pace (RPE: 5-9)
10 Mins CD @ Easy Pace (RPE: 3)
With the hills, I’ve found half marathon pace is the best we can hope for here, but obviously that will fluctuate greatly depending on the section you are on. Dig deep up the hills and focus on good form.
