Rye Ancient Trails 15K

LOAD: 50

10 Mins WU @ Easy Pace (RPE: 2)

15K @ Target Pace (RPE: 4-8)

A really great event, one of my favourites. And the 15k option is ideal for anyone a little nervous about the full distance. I can highly recommend this.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

Was a slow pace but Davinia a slower runners than me. It made the race enjoyable running with her. I pulled ahead 4k from the end as needed to keep moving. Felt good Fueled well. Felt strong at the end.

Sue Mann

So pleased this went well and I think sometimes doing a race like this it can help to run it slower and enjoy the route. I always ease back on my pace for this one to enjoy the experience. The fact you felt strong after 5 hours though is such a positive sign and hopefully a big confidence boost going forward. Really well done Sue.