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Santa Dash

LOAD: 150

5K @ Easy Pace (RPE: 3)

A fun event which raises money for a good cause. Some of the regulars have come up with some good ideas when it comes to keeping their costume in place.

This should be fun with quite a few of running this. If you could get a bonus 5k in before hand that would make up for some of the missed mileage from the long run.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

Sorry I didn’t get a run in yesterday πŸ€¦πŸ½β€β™€οΈ But did get an extra 3 miles in before the Santa run 😊 Think it was a little longer but my watch was playing up!! Could have been how wet we got on the run there πŸ’¦πŸ’¦ Had fun running as Santa πŸŽ…πŸ»
Klare Beecroft
The weather before hand was awful, so well done for getting the extra in. Glad you had fun doing the Santa Dash. That’s the most important thing. Well done Klare.
simon-linklater

Coach Simon

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