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Santa Dash

LOAD: 150

5K @ Easy Pace (RPE: 3)

A fun event which raises money for a good cause. Some of the regulars have come up with some good ideas when it comes to keeping their costume in place.

Two ways to make this as effective as a 7 miler. One, do a longer WU & CD to top up the miles, or Two, push the effort level a bit during the race, say half marathon pace. That will give you same training effect as if doing a 7 mile easy run.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

RPE

9:04

PACE

Decided to push the effort level up a notch instead this morning wasn’t quite sure it would be there after yesterdays’ training run but came in around 9 min pace so a bit quicker than HMP.
Jo French
Fantastic. If you feel good it’s always worth pushing the pace a little and thanks for the little tip about the velcro. I will be more prepared next year if I run this again.
simon-linklater

Coach Simon